Instructor: Sarah Lim-Murray
Join me for an immersive workshop exploring the fundamentals of Tai Chi and Qigong—ancient practices that promote relaxation, balance, and well-being. Through gentle movements, breathwork, and energy cultivation, you’ll develop body awareness, release tension, and enhance your sense of calm. With a focus on movement quality rather than the choreography of Tai Chi this workshop is accessible to all levels.
Whether you’re a beginner or an experienced practitioner, this workshop offers tools for stress relief, mindfulness, and physical vitality. Improve balance, flexibility, and strength while deepening your understanding of energy flow. No prior experience needed—just an open mind and willingness to explore!
More details www.sarahlimqigong.co.uk