INSTRUCTOR SIMON THACKERY

10-week course (no class on third Wednesday of the month)

I teach a short form of the Yang style Tai Chi of Yang Chen Fu, as taught to me by my teacher Paul Cavel. This is an ideal Tai Chi for beginners, designed to open up the body and move smoothly through the form with relaxation, balance and circularity - it is a truly beautiful thing to be able to do! In time, we'll also look at movements specifically designed to embody Taoist Neigong, to feel, move and transform the internal energies along the pathways of your body.

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