SENIOR INSTRUCTOR PAUL CAVEL

Open, Release & Strengthen Your Body

LIVESTREAM OPTION

New and existing students welcome

16-19 October 2025

In this four-day retreat, you will learn:

• Two straightforward, yet sophisticated movements that work the entire body. The movements are especially effective for stimulating blood flow, quieting a busy mind, releasing tension, and improving mobility in the shoulders, upper back, neck, lower back, and hips.

• How to access and move fascia, releasing tension, stimulating circulation of blood and Qi, and helping you develop more smoothness and flow.

• How to access and move from ligaments, benefiting joint health, adding nearly effortless spring and fluidity to your movements.

• How to access and move from tendons, developing strength and power with less strain.

• How to initiate internal pulsing—openings and closings— to release the nerves and soften the body.

• How to use the movements and Neigong to stimulate the flow of blood and Qi, relaxing and energizing the body, and promoting vibrant health.

See complete details and book your place—